Fit 4 Life Membership

  

People on Treadmills Woman exercisingPeople exercising

The Dolphin Centre's Annual Fit 4 Life package is a must for all exercise fanatics.  The unlimited package includes access to:

  • FREE unlimited access to the Pulse fitness suites at the Dolphin Centre and Eastbourne Sports Complex
  • FREE unlimited access to the Swimming Pool
  • FREE unlimited access to over 40 exercise classes
  • FREE personalised fitness programmes
  • FREE fitness test (optional) usually costs £15
  • PLUS 15% Discounts at BIB Insurance, Niki Traynor Aesthetics and PaulDavid Hairdressing 

Our Pulse fitness suites offer the latest state-of-the-art equipment in an air-conditioned environment enabling you to get the most from your workout


 Whatever your age or fitness level, our qualified Health and Fitness Instructors will take you through an exclusive induction (following completion of a Physical Activity Readiness Questionnaire) and will develop an exercise programme to help you achieve your goals.  Whether you want to lose weight, build muscle, tone up or improve stamina we can we can help you achieve it all in a relaxing and enjoyable environment.  We will then continue to offer you support and advice every time you visit the gym.

We also have an extensive range of classes to cater for different lifestyles and an outstanding pool complex where you can exercise or just unwind and have some fun.


Simply complete the membership form at the Dolphin Centre Reception or for further details telephone our Reception on 01325 388406.
All this for an unbelievable price of £32.50 per month.  


 

For more information on healthy living please view the NHS WebPages [external link] or if you want to carry out a healthy weight calculator check view the BMI Calculator [external link].

 

Exclusive Access Benefits

In January 2010 we introduced a new access control system, designed to prevent any fraudulent entry to the gym through a swipe card system.  This gives members the exclusive benefit of bypassing Reception and heading straight to the gym.  All members will have their Fit 4 Life card automatically activated to enable you to use them to access the gym.

 

Corporate Membership Scheme

The Dolphin Centre Fit 4 Life Annual Corporate Membership Scheme provides a wide range of exercise options to boost your employee health and well-being, at a cost per person of £29.50 per month (normally £32.50).


With absenteeism costing UK companies £14 billion per annum, companies are offering employees health related benefits in order to reduce this cost plus gain additional benefits from a fitter, healthier workforce such as:

  • Improved morale
  • Staff retention
  • Increased productivity
  • Reduced healthcare costs

Benefits to your business

  • Strong message to your workforce, communicating your interest in employee welfare and highlighting the importance of healthy living
  • A healthier workforce leading to lower absenteeism and better staff retention
  • Lower levels of stress amongst employees
  • Added benefits for your employees
  • Town Centre location

 

Interested in joining our Corporate Membership Scheme?

If your company is already part of our Corporate Membership, you can simply bring a copy of your wage slip along with your first 2 months payment, bank details and ID to The Dolphin Centre

If you would like your company to join our Corporate Membership our friendly team will be happy to come down to speak to your staff and provide information on the packages and facilities we offer or alternatively we will arrange a group induction and tour of the facility. All we request is that 5 or more of your company join the scheme.

For further details simply contact The Dolphin Centre on 01325 388410.

 

New Year
New You!

 

Fit 4 Life Poster

 

If you would like a free no obligation tour of our facilities or would like more information about our Fit 4 Life Membership Package or our Corporate Membership Scheme, please contact us on 01325 388410.

 

Downloads:

 

Health and Fitness Classes (pdf)

 

Amendments to Health and Fitness Classes:

Encore Aerobics has moved to 13:00 - 14:00 on Fridays

Yoga has moved to 13:15 - 14:45 on Tuesdays

 

Family Sports & Leisure, including opening times [pdf]

 

Leisure Prices (pdf)

Please note from 1 April 2010 there has been a small increase in our prices.  Our new price list should be available shortly.

 

Sports Injury Centre (pdf)

The Sports Injury Clinic operates out of The Dolphin Centre on:

Tuesdays 14:00 - 18:00

Fridays 15:00 - 19:00

 

For further details and to book please contact our Reception on 01325 388406

 

Sports Injury Clinic Poster

 

Training Room Website

 

The ultimate training resource for all sports and activity.

 

Take To The Streets Training Room Logo (link to site)