Pulse Suite 3
Pulse Suite 3 has a select range of cardiovascular and resistance equipment as well as a free weights and core body strength area. Pulse Suite 3 is fully air-conditioned to provide you with a comfortable work out environment. There is an entertainment system to help increase motivation. The machines are simple to use allowing you to complete your work out safely and efficiently. Whatever your health and fitness needs our friendly and qualified staff can tailor a programme to help you achieve your goals. Once you have had an induction you are free to use the facility on a casual basis or you may want to subscribe to our monthly membership package in partnership with Dolphin Centre. To book an induction or arrange a tour contact Eastbourne Sports Complex on 03125 243177.
JEAP (Junior Elite Athlete Programme)
Aged 12 – 13? Want to train or keep fit in a safe environment? The junior elite athlete programme (JEAP) could be for you. JEAP sessions are held every Sunday morning. Our instructors are on site to offer advice and supervise activities. These sessions are a great way to make new friends and stay fit and healthy. For further information and to book your place contact Eastbourne Sports Complex on 01325 24317
Classes
Eastbourne Sports Complex offers a small but professional range of fitness classes held in the function room. Classes include yoga and pilates, both of which are suitable for all ages and abilities. For further information or to book your place contact Eastbourne Sports Complex on 01325 243177.
Yoga is held on a Monday evening 7.30pm – 9pm. Yoga works on strength, stamina, toning and flexibility as well as improving concentration, awareness and promoting relaxation.
Pilates is held on a Thursday morning 10am – 11am. Pilates develops body awareness increasing coordination. Using the body’s core muscles posture is improved and flexibility is increased.
If you are serious about keeping fit and healthy why not take out a Fit4Life membership package (detailed below) and start enjoying all the benefits it has to offer.
Fit4Life membership
The Dolphin Centre's Fit 4 Life package is a must for all exercise fanatics. The unlimited package includes access to:
In addition, all Fit 4 Life members will get extra benefits of:
-
Introductory gym session with fully qualified fitness instructors
-
Individual gym programme specially designed to suit your needs
-
A 10% discount at Bertie Clothing (Darlington); Hair and beauty treatments at Saks Darlington branch, Monday to Thursday and club shop merchandise and carvery meals at Darlington Football Club.
Our Pulse fitness suites offer the latest state-of-the-art equipment in an air-conditioned environment enabling you to get the most from your workout
Whatever your age or fitness level, our qualified fitness instructors will take you through an exclusive induction and will develop an exercise programme to help you achieve your goals. Whether you want to lose weight, build muscle, tone up or improve stamina we can we can help you achieve it all in a relaxing and enjoyable environment.
Simply complete the membership form at Reception or for further details telephone The Dolphin Centre on 01325 388406.
All this for an unbelievable price of £32.50 per month.
To get started, simply fill in an application form at the Dolphin Centre reception or for further details please contact our Reception on 01325 388406.
Booking procedure
Bookings can be made up to 8 days in advance for certain activities, but payment must be made at least 3 days in advance. Bookings made within 3 days of the booking date must be paid for by credit card over the telephone or in person by all payment methods. If there is availability it may be possible to book and pay on the day that hire is required.
Bookings can be made in person, by telephone ( 01325 243177) or by minicom (01325 380786) from 2.00pm 8 days in advance of the booking.
Refund policy
If you have paid in full at least 3 days before the hire date you may rearrange within 8 days of the original booking date. Refunds may be considered at the Manager's discretion. No refunds will be made for bookings made just 24 hours before the hire date.
Dress code
Sports and Fitness - loose comfortable clothing (no jeans) and training shoes.
All cultural requirements will be considered - please ask at Reception.
LiveDarlington card
To find out if you are eligible for a concession on core activities please download a LIVEDARLINGTON Card application form (pdf) which lists all relevant criteria or alternatively please ask at Reception.
Physiotherapy and sports injury clinic
Paul Gough, has a physiotherapy and sports injury clinic based within the complex. Specialist treatments can help with acute back pain, chronic joint dysfunction, sporting injuries. Paul also offers biomechanical assessments and whiplash and personal injury assessment. To book an appointment telephone 07880734284.