Pulse Suite (Gym)

  

Give your feedback on the Dolphin Centre's gym facilities [external link]

Whatever your goals or current fitness levels our qualified Health and Fitness Instructors will be happy to offer expert advice that will ensure you are exercising safely and effectively at all times.  They will also be happy to prescribe individual exercise programmes tailored to your needs.  We will then continue to offer you support and advice every time you visit the gym.

Our gym is fully equipped with televisions, to keep you up to date with the latest news, sport or music while you exercise.

Juniors Gym Usage

You must be 14 years or over before you are able to use the gym facilities and must carry out an induction beforehand.  We recommend that 14 - 16 year olds are supervised by an adult, who has already had an induction to use our facilities.  If you are under 14 we operate a JEAP Scheme.

Gym Buddy Day Pass - For Only £10

Pay £10 and you and your friend can access the gym, pool and a Dolphin class anytime that day.
If you have never used our gym before you will first need to book in for an induction.

Induction Money Back Guarantee

After having your induction, The Dolphin Centre will give you a voucher so you can claim back your induction fee if you take a Fit 4 Life Membership out within 14 days.

Personal Training

Personal training with our REPS (Register of Exercise Professionals) experts for only £20.

Are you looking for someone with passion and motivation to help you meet your exercise goals?  Your programme can include anything from a gym workout through to swimming, running, boxing and much more
For further details click on the Fit4Life and Personal Training [pdf].

Casual Induction

All customers using the Pulse Suite for the first time are required to have an induction with a member of the gym team.  This will take around an hour and involves the completion of a Physical Activity Readiness Questionnaire (PAR-Q) [pdf]. 

Customers are encouraged wherever possible to complete this questionnaire in advance of their induction so that sufficient time is given to thinking about and answering the questions.  The completed PAR-Q would then be brought along and discussed at the beginning of the induction.  A mini health check is also completed along with a discussion on exercise goals and ambitions.  The remainder of the time is dedicated to using the equipment and being show the correct technique and health and safety.  A generic programme will be given which gives some ideas on how to achieve for example fitness or toning.  The member of the gym team is there to support and make customers feel comfortable and confident, the team are experts at what they do and dedicated to helping customers meet their exercise goals.

Please contact our Reception on 01325 388406 to arrange an induction.

Cardiovascular Equipment

Technogym Excite range offers versatility, performance and comfort, whether you are an amateur runner or a professional cyclist; walk, jog, cycle, row or cross-train your way to fitness.
Technogym displays are laid out perfectly for ease of use and minimise fuss.  Simply get on and go, or programme for a harder workout.

Resistance Equipment

Ergonomic, comfortable and designed to maximise your workout, our resistance equipment from Technogym offers you easy set-up, clear instruction on the top covers and smooth natural movements; all adding up to effective, fun and safe exercises.

JEAP

The JEAP scheme is a great opportunity if you are aged between 11 - 14 years to train in our Pulse Suite, offering state-of-the-art fitness equipment in a modern workout environment.
Saturday   8.00am - 9.00am

Please contact Reception on 01325 388406 for further details.

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Links within this page:

Links to other pages:

• Fit4Life Membership

Links to external websites (opens new window):

• Give your feedback on the Dolphin Centre's gym facilities

Links to documents (opens new window):

• Fitness Instructors
• Fit4Life and
• Personal Training
• [pdf]
• Physical Activity Readiness Questionnaire (PAR-Q)

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