Sport and Fitness
Our highly qualified and motivated team are here to provide you with an excellent exercise experience. Please speak to any of our Health and Fitness Team for advice.
Research shows keeping active can improve your health, confidence and quality of life , plus it's a great stress buster!
It can help you keep the weight off but, more importantly, it will lower your risk of developing major chronic diseases. Aim for at least 150 minutes of moderate-intensity physical activity a week, which can be broken down into 10, 20 or 30 minutes of activity a day. Take a look at the Government's public health programme Change4Life [external website] to see the health benefits.
![Fit 4 Life Memberships [link]](/NR/rdonlyres/7DCB5144-842A-40D2-9B95-621BF4F9938F/0/fit4life.gif)
Any amendments to our timetable can be found on our Opening Times/Prices Page.
Please see the Fit-Lab Website [external link] for details on their Classes.
In Darlington, Les Mills classes are delivered by trained instructors from local company Fit-Lab [external link] who will deliver around 20 classes per week including BodyCombat, BodyAttack, BodyStep, BodyBalace, Zumba and Sh'Bam (great fat burning dance exercise class).
With around 60 classes for customers to enjoy the Dolphin Centre and Fit-Lab welcome everyone to join in the fun and get fit!
Joining our Fit 4 Life Membership couldn't be easier and we're dedicated to helping you get into shape.
Personal training with our REPS (Register of Exercise Professionals) experts.
Are you looking for someone with passion and motivation to help you meet your exercise goals? Your programme can include anything from a gym workout through to swimming, running, boxing and much more
Fit4Life and Personal Training [pdf document]
Dress Code
Sports and Fitness - loose comfortable clothing (no jeans) and training shoes.
All cultural requirements will be considered - please ask at Reception.