Bullying is when someone repeatedly says hurtful things or physically hurts someone else. No one deserves to be bullied or harassed but it could happen to any of us and in some shape and form it probably has happened to most of us and it isn't nice. It definitely isn't something to be ashamed of and the only people who are in the wrong, who should be ashamed of themselves, are the bullies.
What you can do
If you think that you or someone you know is being bullied there are lots of things you can do to help. The best thing to do is to tell someone as soon as possible. This could be anybody that you trust and can confide in such as a friend, teacher, parent or carer. If you find it difficult speaking to someone you know about it you could try speaking to a ChildLine or NSPCC counsellor. Sometimes it's easier to speak to a stranger.
You could also try and write everything down in a diary. Try writing about what happened, when it happened and how you felt about it. A written record can make it easier to prove what's been going on.
For more information:
The DfES site is intended to show pupils, their families and teachers how to tackle a problem that has gone on for far too long.
The BBC Onelife web site is full of helpful advice on bullying.
The need2know web site can give you lots of information and advice about bullying.
Bullying Online is available 24 hours a day, 7 days a week, and 365 days a year to answer your e-mails on any aspect of bullying.
Kidscape is a national charity which is committed to keeping children safe from bullying and abuse. Their helpline is also available at a local rate on 08451 205 204 Monday-Friday from 10.00am-4.00pm.
ChildLine is the free 24-hour helpline for children and young people in the UK. You can call 0800 1111 about any problem you might be having, at any time - day or night.
The NSPCC specialises in child protection and the prevention of cruelty to children. They have been directly involved in protecting children and campaigning on their behalf since 1884.