Whatever you're into, there's a fun and interesting volunteering opportunity for you - it's a fantastic way to do something independent that benefits you and others.
It's no myth that getting out socialising and doing activities you enjoy increases your self-confidence, motivation and fitness. Getting active means doing some sort of activity that you have to put effort into but get a lot out of.
There are very few restrictions on the sort of activities that people with disabilities can participate in, and where there are limitations (for example in some sports) there are usually alternatives. Holidays can be a great time to get active and challenge yourself. Travelling and adventure holidays can be physically and mentally challenging. It can give you the opportunity to have the experience of a lifetime whether its an organised trip or something you do with family or friends.
Sports and getting fit
There is a huge range of sports available for disabled people. Follow the links below to visit the Disabilitysport and Wheelpower websites for information on sports available. Sports are available at all levels, from recreational right through to competitive level where you can represent national and international teams. Sports include everything from archery and swimming to handcycling and wheelchair rugby.
Accessible activities
If you are travelling in the UK and staying in an unfamiliar place, information about accessibility and facilities for people with sensory impairments is really useful. The DisabledGo website provides detailed information about the facilities and access provided in local shops, services and visitor attractions. It helps you to judge for yourself which cinemas, hotels, cinemas, restaurants, train stations and all kinds of shops and services are accessible to you. See the links below to visit their site.
Activity holidays
The Jubilee Sailing Trust offers holidays for able-bodied and disabled people to form the crew of a tall ship. The ships are designed to accommodate many types of disability whilst pushing every crew member to their limit, everybody is an essential member of the team. Visit the jubilee sailing trust website by following the links below.