Fit Friday's

First session takes place on Friday 6th March 2020. Fit Friday's is for 11-16 year olds to engage in exercise, choose from Swimming, Gym, Circuits Class and Table Tennis. Every Friday 5pm - 9pm, first session £2.50 and £1.00 for each additional activity.

  • Swimming 5pm - 8pm
  • Gym 5pm - 9pm
  • Circuits 6.15pm - 7pm
  • Table Tennis 7pm - 9pm

Booking is essential for Gym and Circuits class - 01325 406000.

a young person using the gym


We offer a comprehensive range of instructor led classes suitable for all fitness levels. We have highlighted our lower intensity classes with a heart on the timetable and you will find a list of descriptions at the bottom of this page.

Health and Fitness Timetable [pdf].

Virtual Classes

100's of classes on demand at the touch of a button. Our Virtual Class Studio is situated on the third floor.

For more information on virtual classes, please speak to a member of the team. All participants must complete a player registration form at reception.

For virtual opening hours click here [PDF]. Please note we may have private bookings on the balcony, please check with reception before your visit.


Les Mills Classes at The Dolphin Centre are delivered by trained instructors from local company Fit-Lab [external Link] and include: BodyAttack, BodyBalance, BodyPump, Step, and Zumba.

Online Bookings

Online bookings are now available for Squash, Football, Badminton and Exercise classes, please use the following link: [opens in new window] and register to make a booking. If you have any problems with the process please email: [email protected]

Booking procedure

Bookings can be made up to 8 days in advance, but payment must be made at least 3 days in advance.

Bookings made within 3 days of the booking date must be paid for by credit card over the telephone or in person using the available payment methods. If there is availability, it may be possible to book and pay on the day that hire is required.


If you have young children you can take advantage of our Soft Play Crèche facilities, which allow you to use the Centre's facilities while your children are supervised by our qualified nursery staff.

Customer Information

The timetable is subject to change.

We recommend customers book to guarantee their place in classes.

Please make your instructor aware of any medical problems.

Comfortable and cool clothing is recommended and drink plenty of water to keep hydrated during exercise.

Health and Fitness Class Descriptions

  • Aqua Aerobics - A workout to music whilst in the pool performing various moves and exercises to get your heart pumping.
  • Aqua Natal Aerobics - A midwife led session giving you a range of water based exercises that are suitable during pregnancy.
  • Box 'n' Circuits - Just as intense and challenging as circuits but split with 30 minutes on boxercise and 30 minutes of circuit training. This session will push your body to its limits.
  • Chair Aerobics - Low level, chair based, gentle exercises, excellent for those wanting to return to exercise and build up their fitness.
  • Circuits - High intensity exercise class providing participants with a full body workout, developing muscular strength, endurance and coordination.
  • Easyline - Uses specially designed equipment that beginners and experienced trainers will find beneficial.  It is great for developing muscular tone and benefits the heart and lungs.
  • Keep Fit - A fun, upbeat and friendly aerobics based exercise class, suitable for all fitness levels and abilities.
  • Multi Activity Club - These instructor led sessions include various activities such as Table Tennis, Badminton, Keep Fit, Stretches and Swimming.
  • No Strings badminton - Badminton session that targets people aged 14 years and above. Rackets and shuttle cocks are provided. A coach will be on hand for any advice or guidance. 
  • Pilates - Flexibility, strength and relaxation, this exercise class is designed to improve your posture and tone.
  • Post Natal Pilates - A great session to reintroduce yourself to exercise, with a specially adapted Pilates session to suit your needs and requirements.
  • Spinning - Instructor led cycling workout to music.  You control your own workout as the instructor guides you through different cycling exercises. All our spinning bikes have computers installed on them, providing continuous access to tempo, heart rate, calories burned, time and distance travelled.
  • Spin 'n' Abs - A 30 minutes ultimate spinning class combined with 15 minutes of effective exercises to flatten, strengthen and tone your tum.
  • Supervised Swim - Our supervised swim session is a great way to build fitness and meet new people. A coach will be on hand for any advice and guidance.
  • Tai Chi - Tai Chi is an ancient Chinese form of coordinated body movements focusing on the cultivation of internal energy (Chi). Its aim is to harmonize the mind, body and spirit, promoting mental and physical well-being.
  • Tea Dance - Traditional Ballroom dancing session led by Age UK.
  • Energy Blast - A 20 minute high intensity exercise session, with an instructor to give guidance and motivation, and help you get the results you are looking for.