For Opening Times, visit our Opening times and prices page
Whatever your health and fitness needs our friendly and qualified staff can tailor a programme to help you achieve your goals.
The gym has:
Once you have had an induction you are free to use the facility on a casual basis or you may want to subscribe to our monthly membership package in partnership with Dolphin Centre, which also includes the use of Eastbourne Gym. Join Fit4Life, save money and become a gym member with no joining or administration fee!
You must be 14 or over to use the gym, and we recommend that 14-16 year olds are supervised by an adult. However, we do offer supervised Junior Gym Sessions for 11-16yrs (see below).
All customers using the Gym for the first time are required to have an induction with a member of the gym team. This will take around an hour and involves the completion of a Physical Activity Readiness Questionnaire (PAR-Q) [pdf document].
For a limited period, gym inductions carried out at Eastbourne Sports Complex will be reduced from £10 to £5.80. Telephone 01325 243177 to book and for more information.
This session is a great opportunity for 11 - 16 year olds to workout alongside our qualified instructors in our fun and friendly gym environment.
Monday and Wednesday: 4pm - 5pm
Saturday: 11am – 12noon
Booking is essential as there are limited places. Sessions can include Boxercise and Bootcamps upon request, please ask an instructor for more details. Telephone 01325 243177 to book and for more information.
Our air conditioned dry changing facilities are located on the ground floor providing individual lockers. All lockers take a 20p coin, which is refundable. There are also ladies and men's shower cubicles and an accessible cubicle with temperature control, along with mirrored areas.
We want all customers to enjoy their workout. Remember: