Gym

Enjoy unlimited access to Eastbourne for three months for £45! Includes an induction with the gym team.

Gym (1) 

For Opening Times, visit our Opening times and prices page

Whatever your health and fitness needs our friendly and qualified staff can tailor a programme to help you achieve your goals. 

The gym has:

  • A range of cardiovascular and resistance equipment.
  • Free weights and core body strength area
  • Full air-conditioning
  • An entertainment system to help increase motivation
  • Machines that are simple to use allowing you to complete your work out safely and efficiently.

Once you have had an induction you are free to use the facility on a casual basis or you may want to subscribe to our monthly membership package in partnership with Dolphin Centre, which also includes the use of Eastbourne Gym.  Join Fit4Life, save money and become a gym member with no joining or administration fee! 

You must be 14 or over to use the gym, and we recommend that 14-16 year olds are supervised by an adult.  However, we do offer supervised Junior Gym Sessions for 11-16yrs (see below).

Induction

All customers using the Gym for the first time are required to have an induction with a member of the gym team.  This will take around an hour and involves the completion of a Physical Activity Readiness Questionnaire (PAR-Q) [pdf document]. 

For a limited period, gym inductions carried out at Eastbourne Sports Complex will be reduced from £10 to £5.80. Telephone 01325 243177 to book and for more information.

Junior Gym Sessions

This session is a great opportunity for 11 - 16 year olds to workout alongside our qualified instructors in our fun and friendly gym environment. 
Monday and Wednesday:  4pm - 5pm
Saturday:  11am – 12noon

Booking is essential as there are limited places.  Sessions can include Boxercise and Bootcamps upon request, please ask an instructor for more details. Telephone 01325 243177 to book and for more information.

Changing Facilities and Lockers

Our air conditioned dry changing facilities are located on the ground floor providing individual lockers. All lockers take a 20p coin, which is refundable. There are also ladies and men's shower cubicles and an accessible cubicle with temperature control, along with mirrored areas.

Gym Etiquette

We want all customers to enjoy their workout. Remember:

  • TIME should be limited to 20 minutes on each machine during busy times
  • CLEAN and replace all equipment after use
  • CLOTHING and footwear should be suitable gym wear
  • MOBILE phone calls should be taken outside of the gym
  • PERSONAL belongings should not be brought into the gym area
  • EXERCISE environments are exactly that. Please don’t hover around equipment