Body Tone

Provider: Dolphin Centre

Contact: Dolphin Centre Reception

Telephone: 01325 406000

Email: healthydarlington@darlington.gov.uk

Body Tone targets the whole body, toning through various dynamic stretches, strength & conditioning movements. The session will target all areas of the body in a fun and effective class. The class is suitable for people aged 14+ (those under the age of 18 will require parental consent) and of all fitness levels, offering a variety of exercises for beginners up to intermediate. Routines are easy to follow and alternatives are given for people with specific requirements.

Session

Body Tone

Day

Tuesday, Wednesday

Time

Tuesday 7.00pm–8.00pm and Wednesday 5.30pm-6.15pm

Age

16 Years +

Venue

Dolphin Centre

Price

Various

How to take part

Just turn up

Please be aware that although we try and make sure all entries are as up to date as possible, some of the activities are subject to change at short notice. We advise that you contact the sports club/venue before attending sessions or activities to check all details are up to date.