Keep Fit classes

Where and When

Keep Fit sessions are fun, upbeat and friendly aerobic based session. All sessions are suitable for any ability and fitness level however the below key indicates the level of intensity. 

Key

♥ - Returning to exercise / Low intensity

♥♥ - Medium to High intensity

Day Time Venue Cost Age Group
Monday 10.30am-11.30am Dolphin Centre ♥♥ £2.80 16+ years
Wednesday 1pm-2pm Dolphin Centre ♥♥ £2.80 16+ year
Wednesday 2pm-3pm Crown Street Library ♥ £2.50 16+ years
Thursday 1.30pm-2.30pm Heighington Village Hall ♥♥ £2.50 16+ years
Friday 10am-11am Clifton Road Community Centre ♥♥ £2.50 16+ years

Who can attend?

Anybody over the age of 16+ can attend the sessions, however you will be required to fill in a medical questionnaire and if you have had any recent illness or ongoing conditions you may be asked to seek medical guidance before taking part.

What should I bring?

We recommend that you wear comfortable clothing that allows you to move freely and suitable footwear for physical activity, no open toes or heels. It is also recommended that you bring along a bottle of water.

 If you have any further questions about attending the session, please don’t hesitate to contact a member of the team on movemore@darlington.gov.uk or call 01325 254370.

 

Session

Keep Fit classes

Day

Monday, Wednesday, Thursday, Friday

Time

Various

Age

16 Years +

Venue

Community Venues

Price

£2.50 or £2.80

How to take part

Turn up and Pay

Please be aware that although we try and make sure all entries are as up to date as possible, some of the activities are subject to change at short notice. We advise that you contact the sports club/venue before attending sessions or activities to check all details are up to date.