Provider: KFA Darlington
Contact: Catherine Glisenan
Telephone: 01325 332572
This session is in the Dance Studio at the Dolphin Centre and is for 50+
Do you enjoy dance and exercise? Then join our weekly classes, which offer a variety of music in a friendly and relaxed atmosphere to suit women of all ages and fitness levels. Low impact exercise, dance and movement to different styles of music, which promotes fitness, and develops coordination and posture. Puts a spring in your step. Fitness, fun and friendship.
The idea is to gently limber up and use the whole body gradually, stretching and extending, etc. Concentrates on exercising the body without you really realising it because hopefully you are having too much fun and focusing on coordination, posture and putting the steps together. We don't go too fast, but at the general pace of the class, and we go over things when necessary. We also put little sequences together in loose formations.
Wear T-shirts, trousers for exercise and either jazz shoes or flexible trainers. See you there!
KFA Dance Moves - 50+
2:45pm - 3:45pm
16 Years +
Call to arrange
Please be aware that although we try and make sure all entries are as up to date as possible, some of the activities are subject to change at short notice. We advise that you contact the sports club/venue before attending sessions or activities to check all details are up to date.