KFA Dance Moves - Ladies

Provider: KFA Darlington

Contact: Catherine Glisenan

Telephone: 01325 332572

Email: catherine.glisenan@yahoo.com

Website: www.keepfit.org.uk

 

Tuesdays session is at Sadberge Village Hall and Thursday's session is at St Thomas Aquinas Church Hall

Do you enjoy dance and exercise?  Then join our weekly classes, which offer a variety of music in a friendly and relaxed atmosphere to suit women of all ages and fitness levels.  Low impact exercise, dance and movement to different styles of music, which promotes fitness, and develops coordination and posture. Puts a spring in your step.  Fitness, fun and friendship.

The idea is to gently limber up and use the whole body gradually, stretching and extending, etc.  Concentrates on exercising the body without you really realising it because hopefully you are having too much fun and focusing on coordination, posture and putting the steps together.  We don't go too fast, but at the general pace of the class, and we go over things when necessary.  We also put little sequences together in loose formations.

Wear T-shirts, trousers for exercise and either jazz shoes or flexible trainers.  See you there!  

Session

KFA Dance Moves - Ladies

Day

Tuesday, Thursday

Time

7:30pm - 9:00pm

Age

16 Years +

Venue

Community Venues

Price

£3.50

How to take part

Call to arrange

Please be aware that although we try and make sure all entries are as up to date as possible, some of the activities are subject to change at short notice. We advise that you contact the sports club/venue before attending sessions or activities to check all details are up to date.