Tai Chi

Provider: Dolphin Centre

Contact: Dolphin Centre Reception

Telephone: 01325 406000

Email: healthydarlington@darlington.gov.uk

Tai Chi is an ancient Chinese form of coordinated body movements focusing on the cultivation of internal energy (Chi). Its aim is to harmonize the mind, body and spirit, promoting mental and physical well-being. Tai Chi has been shown to improve posture, manage stress, allow you to sleep more soundly, increase energy and lower blood pressure

Session

Tai Chi

Day

Monday

Time

1.15pm-2.45pm

Age

16 Years +

Venue

Dolphin Centre

Price

Varies

How to take part

Just turn up

Please be aware that although we try and make sure all entries are as up to date as possible, some of the activities are subject to change at short notice. We advise that you contact the sports club/venue before attending sessions or activities to check all details are up to date.