Whether you want to lose some weight or get more active, The Dolphin Centre is here to provide support and information. You will see a member of our team on a 1:1, confidential basis.
We will already have some of your medical information but one of our exercise professionals will take some additional details and do some health checks with you in a private consultation room. We will then discuss with you what exercise is the most suitable to help you find the best way to meet your goals. You will also be given you a gym induction so please ensure you bring loose comfortable clothing, suitable footwear and a drinks bottle. The team will support you throughout the 12 weeks, with regular interactions at week 3, 6 and 12.
Our gym is fully manned when open and the staff are all fully trained to provide support and assistance whenever needed.
The cost of this initial consultation will be £3.10. Following this there will be a cost per visit, which will vary depending on the exercise options chosen.
If you feel more comfortable doing so, you may come with a friend, a member of the family or support worker.
For more information on the scheme please contact Vicky Grant on 01325 406039.