Box Active - Family Boxercise

Based on the training concepts boxers use to keep fit, it combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit! You will * burn fat * tone muscles * improve your overall fitness * lose weight * raise your heart rate * help release aggression & stress * improve mental clarity, concentration and focus But most of all you will have FUN!!!! Families are welcome - kids under 12 are free & must be accompanied by an adult through out the session.

Group Name
Box Active - Family Boxercise
Day They Meet
Thursdays
Time They Meet
6.45pm
Venue
West Park Academy
Contact Details
07527904973 mary@parkerfitnessuk.co.uk