Course summary
This course is for adults who want to improve their wellbeing, build positive daily habits, and make meaningful changes to their life. You will take part in a variety of practical activities, including gratitude exercises, to boost confidence, resilience, and overall happiness. Delivered in a friendly, in-person setting, the course provides a safe and supportive environment where you can ask questions, share experiences, and develop at your own pace.
Who is this course for?
This course is ideal for individuals who want to develop the skills needed to create and maintain a happy, healthy home and lifestyle.
What entry requirements do I need to start the course?
- Aged 19+
- Have the right to live and work in the UK
- Must live in the Darlington, Tees Valley, North Yorkshire or non devolved local authority areas
What is the curriculum intent of this course?
The structure and delivery of the course’s curriculum will enable you to develop your skills in maintaining a happy and healthy home, developing self-esteem for yourself and your family, support your children at school, and support your own progression to further learning, such as Functional Skills English.
What will the course cover?
Each week, we will work on different skills. The course covers:
- Mindfulness
- Dealing with Stress
- Promoting Self-Esteem
- Happy Home, Happy Families activities
- Meditation and Gratitude
- How to use Positive Affirmation
What could I do when I have finished this course?
After this course has finished you may like to join in with other adult learning courses, including Functional Skills English, Maths or ICT. You will be given information about other courses and guidance during this course.
When and where will this course take place?
Please contact us to register your interest - next course to be confirmed.
What do I need to bring with me?
Please bring:
- a notepad
- a pen (or a digital device) to take notes
- a file to store your work
How much will the course cost?
This course is free of charge.
What do I do next?
Apply for the course
If you require help with the form please contact us on 01325 405601, 07932 869325 or l&[email protected].