Well being for 2024!
Well done to everyone who took part in January - let's do this wellbeing campaign! The purpose of the campaign was to encourage everyone to make 2024 the best year yet!
Thank you to everyone who shared their activities and progress on the staff forum throughout January, hopefully it was inspiring and gave you some ideas. We have seen people pick up their running game some with a long-term goal and some just to get out there and see where it takes them and in January with the weather we have had, that is impressive. We have heard people getting on the mat doing daily yoga, reading more, taking the stairs more often, taking time for themselves getting out for a walking lunch or even a walking meeting, being alcohol free for the month and reducing time on social media – how brilliant everyone!
The staff wellbeing forum will stay open for 2024 and we encourage all of you who have joined in so far and those that are still considering focussing on wellness in 2024 to continue to get involved and motivate and inspire those around you. Keep an eye here and on the briefing for more wellness inspiration and initiatives throughout the year that you can get involved with.
If you would like to get involved in future wellbeing events at work or would like to discuss your mental health, please contact one of our Mental Health First Aiders