Session Times

Updated on Monday 7th September. 

Gym sessions Monday - Friday
6:45-7:45 8:15-9:15 9:45-10:45 11:15-12.15 12:45-13:45 14:00-15:00 15:30-16:30 17:00-18:00 18:15-19:15 19:45-20:45 21:00-22:00

Gym sessions Saturday - Sunday
8:15-9:15 9:45-10:45 11:15-12:15 12:45-13:45 14:15-15:15 15:45-16:45


Inductions can be booked in during any time slot shown in the session times above.

Inductions must be booked over the phone on 01325 406000; inductions are FREE to members and £10 for casuals. 

Booking Procedure

We have introduced a booking system with 1 hour time slots available. 

Bookings can be made from 9am, 9 days in advance of activity. 

Online bookings

Alternatively you can call 01325 406000 (Mon-Sun, 9am-5pm) or complete our online form.

All bookings must be booked and paid for in advanced.

Normal prices apply.


Memberships can be facilitated over the phone between 9am - 5pm, Monday-Friday. Take a look at our membership options.


Juniors can book a session online providing the above measures are followed and are accompanied by a paying adult. 

Junior Session

Our Junior Gym session will return on Saturday 12th September.

  • Saturday: 8:15 - 9:15

Session must be booked and paid for in advance.

Fit Fridays

Phone bookings only - 01325 406000

  • Friday: 18:15 - 19:15

Fit Fridays is for 11-16 year olds to engage in exercise, choose from Swimming or Gym, £3.00 per person.

Session must be booked and paid for in advance.

Your Gym Visit

  1. All bookings will need to be made and paid for in advance.
  2. Turn up no earlier than 5 minutes before your time slot and queue in front of the Dolphin Centre.
  3. Come ready to train, no changing rooms or showers available.
  4. A gym instructor will come and collect you from the entrance.
  5. On entering the building please sanitise your hands.
  6. Follow the purple floor stickers leading you to the gym.
  7. We have a one way system in the gym and social distancing should be observed at all times.
  8. A countdown clock will be shown on the screen above the functional area, showing customers how long they have left.
  9. Within the gym we have 2 customer sanitising stations, please sanitise machines before and after use.
  10. A 5 minute notification will be given to inform you that your session will end shortly.
  11. Once your session has finished one of the gym team will guide you to the exit.
  12. If you want to use another facility within the building please exit and return to the entrance of the Dolphin Centre and queue in the relevant line. Pre-booking required.

To view what to expect from your visit please watch the following video

Do your bit!

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