Swimming what's on

Customer Notice - Due to a swimming gala, the pool will be closed on Sunday 6th October. Swimming lessons between 9am - 3pm are cancelled and diving lessons 8am-10am & 4pm-5pm are also cancelled. Sorry for any inconvenience caused.

Aqua Aerobics 

A workout to music whilst in the pool, performing various moves and exercises to get your heart pumping.

Monday, Tuesday, Wednesday and Friday 12.00pm - 1.00pm and Sunday 6.00pm - 7.00pm

Supervised Swim

Our supervised swim session is a great way to build fitness and meet new people.

Tuesday and Friday 12.00pm - 1.00pm

Aqua Natal 

A midwife led session giving you a range of water based exercises that are suitable during pregnancy.

Tuesday 3.00pm - 4.00pm and 6.00pm - 7.00pm

AHIT

This is a high intensity energy blast in the water. The session incorporates equipment including mitts, dumbbells, leg weights and woggles.

Tuesday 12.00pm - 12.45pm

Aqua Circuits

Water based circuits class with different stations around the pool for different water based exercises. The session incorporates equipment including mitts, dumbbells, leg weights and woggles.

Thursday 11.00am - 12.00pm

GP Swim

Low impact exercise in the pool.

Tuesday 8.00am - 9.00am

Swim Tag

Swing Tag is a wristband that you can wear in the pool that will track your personal swim, including lengths, stroke rate, calories burned and more.

These details are automatically uploaded to the Swimtag website where you can see your progress in the pool 'See Your Swim' new personal bests plus you can access a range of fantastic resources including:

  • Challenges – challenge yourself and others... can you swim around the Isle of Wight?
  • Competitions - join the virtual league and find the competitor in you
  • Training Plans – follow a structured training plan to help you get results in the pool

If you want to try Swimtag, ask for a wristband at reception, and visit the Swimtag website [external link] to create an account.

Fin's Splash Time - Under 5's

Fun in our main pool with our qualified staff (Level 2 Swim Instructor). Plus you can tie in a half price visit to Under the Sea (Soft Play Area) to complete your morning. Parents/guardians must get into the pool with their child.

Mondays: 10.15am - 11.00am
Thursdays: 10.15am - 11.00am

Please note: in the holidays this session takes place in the training pool and therefore numbers are limited, we advise to book in advance to avoid disappointment 01325 406000.

Inflatable 

Saturday: 1.30pm - 3.30pm

To use our inflatable, children must be able to swim unaided. During this session we put out smaller floats and these can be used by children with armbands. (During the holidays our inflatable is on Monday - Saturday)

Water Walkerz

Every Saturday 3.30pm - 4.15pm, following the Inflatable Session.

Please book to avoid disappointment on 01325 406000.

For more details on our swim programme telephone 01325 406000, email [email protected] or speak to a member of our team.