Swimming what's on

Christmas Timetable

All aquatic classes (GP Swim, Aqua Aerobics, AHIT, Aqua Circuits, Supervised Swim) will run as normal up to and including Sunday 22nd December and recommence on Thursday 2nd January.

Fins Splash Time will run up to and including Thursday 19th December and return on Thursday 2nd January.

Aqua Aerobics 

A workout to music whilst in the pool, performing various moves and exercises to get your heart pumping.

Monday, Tuesday, Wednesday and Friday 12.00pm - 1.00pm and Sunday 6.00pm - 7.00pm

Supervised Swim

Our supervised swim session is a great way to build fitness and meet new people.

Tuesday and Friday 12.00pm - 1.00pm

Aqua Natal 

A midwife led session giving you a range of water based exercises that are suitable during pregnancy.

Tuesday 3.00pm - 4.00pm and 6.00pm - 7.00pm


This is a high intensity energy blast in the water. The session incorporates equipment including mitts, dumbbells, leg weights and woggles.

Tuesday 12.00pm - 12.45pm

NEW CLASS (Starting 8th November) - Friday 9.45am - 10.30am

Aqua Circuits

Water based circuits class with different stations around the pool for different water based exercises. The session incorporates equipment including mitts, dumbbells, leg weights and woggles.

Thursday 11.00am - 12.00pm

GP Swim

Low impact exercise in the pool.

Tuesday 8.00am - 9.00am

Swim Tag

Swing Tag is a wristband that you can wear in the pool that will track your personal swim, including lengths, stroke rate, calories burned and more.

These details are automatically uploaded to the Swimtag website where you can see your progress in the pool 'See Your Swim' new personal bests plus you can access a range of fantastic resources including:

  • Challenges – challenge yourself and others... can you swim around the Isle of Wight?
  • Competitions - join the virtual league and find the competitor in you
  • Training Plans – follow a structured training plan to help you get results in the pool

If you want to try Swimtag, ask for a wristband at reception, and visit the Swimtag website [external link] to create an account.

Fin's Splash Time - Under 5's

Fun in our main pool with our qualified staff (Level 2 Swim Instructor). Plus you can tie in a half price visit to Under the Sea (Soft Play Area) to complete your morning. Parents/guardians must get into the pool with their child.

Mondays: 10.15am - 11.00am
Thursdays: 10.15am - 11.00am

Please note: in the holidays this session takes place in the training pool and therefore numbers are limited, we advise to book in advance to avoid disappointment 01325 406000.

Disney Inspired Sessions

Swim England family swim sessions that are inspired by Disney’s Mickey Mouse and Friends. The sessions are delivered by aquatic activators that have received training from Disney and are aimed at children aged 3-11 years. By getting involved the children will be participating in pool adventure using the magic of Disney. It is hoped that by attending these sessions your child will become more water confident and learn a skill that will stay with them for life.

Sunday: 3.00pm - 4.00pm

Please note: spaces are limited, please book in advance 01325 406000.


Saturday: 1.30pm - 3.30pm

To use our inflatable, children must be able to swim unaided. During this session we put out smaller floats and these can be used by children with armbands. (During the holidays our inflatable is on Monday - Saturday)