Fitness Classes

New Class

Hydro Health

Gentle water exercise for Musculoskeletal (MSK) relief and strength.

Reduced joint pain and impact
Improve strength and flexibility
Better balance and stability
Boost mood and wellbeing

Perfect for arthritis, back pain, joint stiffness, post-surgery rehab!

Starting Monday 2nd February 9.15-9.45am - class includes a 30 minute casual swim.

Customers can continue to access Central Hall via the Bistro for the remainder of January. We will keep customers updated when this changes. For updates on the project click here.

Class Timetable

Please note classes and rooms are subject to change.

Aqua Aerobics takes place in the training pool during school holidays.

Monday

07:30-08:00 - Energy Blast (gym)
10:00-11:00 - Pilates (central hall)
11:30-12:30 - Keep Fit (central hall)
12:10-12:55 - Aqua Aerobics (main pool)
13:00-14:00 - Easyline (balcony)
13:15-14:45 - Tai Chi (central hall)
18:00-19:00 - Spin & Abs (balcony)
18:00-19:00 - Step Aerobics (central hall)
19:15-20:15 - Pilates (central hall)

Tuesday

07:30-08:00 - Energy Blast (gym)
08:00-09:00 - Aqua Mobility (training pool) - previously GP Swimfit
10:00-10:30 - Energy Blast (balcony)
10:00-12:00 - Move More Mornings (various)
12:00-13:00 - Pilates (central hall)
12:00-13:00 - Easyline (balcony)
12:00-13:00 Aqua Natal (training pool)
12:10-12:55 - Aqua Aerobics (main pool)
18:00-19:00 - Circuits (central hall)
18:00-18:45 - Spinning (balcony)
19:15-20:15 - Tai Chi (central hall)

Wednesday

07:30-08:00 - Energy Blast (gym)
10:00-12:00 - Move More Mornings (various)
10:00-11:00 - Pilates (central hall)
11:15-12:15 - Keep Fit (central hall)
12:10-12:55 - Aqua Aerobics (main pool)
18:00-19:00 - Spinning (balcony)

Thursday

07:30-08:00 - Energy Blast (gym)
10:00-11:00 - Pilates (central hall)
10:00-10:30 - Energiser (balcony)
11:15-12:00 - Tone & Tighten (central hall)
12:10-12:55 - Aqua Aerobics (main pool)
12:30-13:30 - Easyline (balcony)
13:30-15:30 - Tea Dance (central hall)
18:00-19:00 - Pilates (central hall)

Friday

07:30-08:00 - Energiser (gym)
09:30-10:30 - Pilates (central hall)
10:00-12:00 - Move More Mornings (various)
12:10-12:55 - Aqua Aerobics (main pool)
17:30-18:30 - Spin & Abs (Balcony/Studio)

Saturday

10:00-11:00 - Box 'n' Circuits (balcony)

Non-attendance / Cancellation Policy

Members will be charged a £1 penalty for not attending sessions.
Members will be charged a £1 penalty for cancelling classes or sessions within 12 hours.
If you have a debt on your account you will not be able to book onto classes or sessions until debt is cleared.
Debts can be cleared on your online account or by contacting reception.