Fitness Classes

Dive into a fun, low-impact workout performed in waist-high water designed to improve cardiovascular fitness, muscular strength and mobility. This water aerobics class combines easy to follow exercises with upbeat music to boost fitness, tone muscles and support joint health. The resistance of the water provides a full body workout while reducing impact on the body, making it suitable for all fitness levels. Perfect for improving confidence, balance and overall wellbeing in a friendly and supportive environment.

A gentle water-based exercise class focused on improving joint mobility, flexibility, posture, and range of movement. Unlike Aqua Aerobics, Aqua mobility uses slow, controlled movements and stretching exercises in the water to help reduce stiffness, ease tension, and support everyday movement. The buoyancy of the water provides support for the body while reducing pressure on joints, making the class ideal for all abilities, including those returning to exercise, managing mobility issues, or looking for a relaxing and restorative workout.

Aqua Natal is a gentle, low-impact water-based exercise class designed specifically for expectant mothers. Exercising in the water helps support the body, reducing pressure on joints while improving mobility, strength, and cardiovascular fitness in a safe and comfortable environment. The class focuses on light aerobic movement, stretching, relaxation and breathing techniques to help support wellbeing throughout pregnancy. Suitable for all stages of pregnancy, Aqua Natal provides a welcoming and supportive atmosphere to help you stay active, relaxed, and refreshed.

Box and Circuits combines boxing inspired fitness with high energy circuit training for a fun and challenging full body workout. Using a mix of punch combinations, cardio drills and strength exercises, this class helps improve fitness, coordination, endurance and overall body strength. Suitable for all fitness levels, exercises can be adapted to match individual ability, with no boxing experience required. Expect an upbeat, motivating session that will leave you feeling energized, stronger and accomplished.

Get ready for a full body workout in this high energy circuits class designed to improve fitness, strength, and endurance. Moving through a variety of timed exercise stations, you’ll combine cardio and resistance-based exercises to keep your heart rate elevated while challenging the whole body. Suitable for all fitness levels, each exercise can be adapted to match individual ability. Expect a fun, motivating session that will leave you feeling stronger, fitter and accomplished.

A low impact circuit-based exercise class using gentle Hydraulic resistance equipment to provide a safe and effective full-body workout. Easyline is designed to improve strength, mobility, balance, and cardiovascular fitness in a supportive and welcoming environment. The hydraulic equipment allows participants to work at their own pace, making it ideal for beginners, older adults, rehabilitation, or anyone looking for a gentler approach to exercise and all delivered off the gym floor. Suitable for any abilities with guidance and encouragement provided throughout the session.

A focused 30-minute circuit on the gym floor designed to improve flexibility, mobility, balance, and overall movement. This low-impact session combines gentle stretching, mobility exercises and controlled movements to help reduce stiffness, improve posture, and increase joint range of motion. Suitable for all fitness levels, the class is ideal for improving everyday movement, supporting recovery, and leaving you feeling looser, more mobile, and refreshed.

Get ready for a full body workout designed to improve fitness, burn calories, and boost energy levels. This 25-minute HIIT (High Intensity Interval Training) session combines short bursts of high intensity exercises with brief recovery periods to challenge all fitness levels. Expect a mix of cardio, strength, and functional movements that can be adapted to suit your ability. The session finishes with a 5-mainute cool down including light movement and stretching to help lower heart rate, improve flexibility, and aid recovery. Suitable for all abilities – Work at your own pace and take rest whenever needed.

A fun and motivating full body workout designed to improve overall fitness, strength, mobility, and cardiovascular health. This 60-minute keep fit session combines low to moderate intensity cardio exercises with muscular endurance and mobility to help increase energy levels and support a healthy lifestyle. Classes may include a variety of activities such as aerobic movements, bodyweight exercises, circuits, balance work, and stretching, all delivered in a supportive and inclusive environment. Exercises can be adapted to suit different fitness levels and abilities, making the session suitable for beginners through to regular exercisers. The session finishes with a gradual cool down and stretching to aid recovery and improve flexibility.

A fun, friendly, and social morning session designed to help you stay active while meeting new people and trying a variety of activities. Move More Mornings offers a relaxed and welcoming environment where participants can enjoy activities such as table tennis, keep fit, bowling, pickleball and swimming at their own pace. The sessions focus on improving physical wellbeing, confidence, mobility, and social connection through enjoyable movement and group participation. Suitable for all abilities and fitness levels, with activities adapted to encourage everyone to get involved, stay active and have fun.

Join our energizing Pilates class designed to improve core strength, flexibility, posture, and overall body control. This low impact workout focuses on controlled movements, breathing techniques and alignment to help strengthen and tone the whole body. Suitable for all fitness levels, the class offers modifications and progressions throughout, making it ideal for beginners and experienced participants alike. Leave feeling stronger, more balanced and refreshed.

Push your fitness to the next level with this energizing 1 hour spinning class. Ride through a mix of endurance climbs, sprints and interval training set to motivating music, designed to improve cardiovascular fitness, burn calories and build lower body strength. Suitable for all fitness levels, participants can control their own resistance and pace while being guided by an instructor through a challenging and rewarding workout.

Spin and Abs combine an intense indoor cycling workout with focused core training for a complete fitness session. The spin section improves cardiovascular fitness, stamina, and lower body strength through a mix of climbs, sprints, and endurance intervals, while the Abs section targets the core to help improve strength, stability, and posture. Suitable for all fitness levels, participants can work at their own pace and resistance level. Expect a motivating, calorie-burning workout that will leave you feeling stronger and energized.

Experience the calming benefits of this 1-hour Tai Chi class, designed to improve balance, flexibility and overall wellbeing through slow, flowing movements and controlled breathing techniques. Often described as “Meditation in motion” Tai Chi helps to reduce stress, improve posture, increase mobility, and promote relaxation for both mind and body. Suitable for all ages and abilities, this gentle, low impact class provides a peaceful and supportive environment to move, stretch and unwind.

Push your fitness to the next level with Triple 12. A high energy circuit class made up of 3x12 minute rounds designed to challenge strength, cardio, and endurance. Each round delivers a different mix of exercises to keep the workout varied, motivating, and fun. Expect short recovery periods, upbeat energy, and a full-body workout that will leave you feeling stronger and accomplished. Suitable for those looking for a higher intensity training session but also with options to work at your own pace.

Tone and tighten is a full-body workout designed to improve muscle tone, strength and overall fitness, Using a combination of bodyweight exercises, resistance equipment and light cardio, this class targets key areas including arms, legs, glutes and core. Suitable for all fitness levels, exercises can be adapted to suit individual abilities while still providing an effective and enjoyable workout. Expect a motivating session that will leave you feeling stronger, energized and refreshed.

A calming and restorative class designed to improve flexibility, balance, strength, and overall wellbeing. This session combines flowing movements, controlled breathing, a gentle stretching to help reduce stress and tension while improving posture and mobility. Suitable for all fitness levels, with options provided for beginners and more experienced participants. Leave feeling refreshed, relaxed, and re-energised.