STUDIOS NOW OPEN
Virtual classes are exclusive to members.
Virtual Classes
Fitness on your schedule! Enjoy a wide range of virtual classes throughout the day, from high-energy workouts to relaxing yoga sessions. Simply turn up at a schedule class and get moving at a time that suits you.
Class descriptions and durations can be found below. The start time of every virtual class is fixed based on the timetable, with the class starting automatically.
Virtual classes are exclusive to members
Virtual Fitness Class Descriptions (A-Z)
Warm up with high planks, crunches and bridges. Then the real challenge begins with alternating lunges with trunk rotation, sumo squats and punches. It’ll take 30’ and will be over in no time, after which you can enjoy a well-deserved cool down.
- Equipment - Bodyweight
- Level – Beginner
- Category – Functional
Focus on your lower body with dynamic exercises that target your glutes, thighs, and calves, ensuring powerful legs for better overall performance.
- Equipment - Bodyweight
- Level – Advanced
- Category – Strength
The secret to balance is good inner strength. Work on yours in this flow by practicing different one-foot positions like the tree pose. Activate your core with the chair pose and a standing balance series. Tie it all together with garudasana, a.k.a. the eagle pose.
- Equipment - Bodyweight
- Level – Intermediate
- Category – Yoga
Improve your explosiveness in this last couple's strength workout. Focus on the lower body with deadlifts, fine-tune your clean technique and sizzle with squats.
- Equipment – Dumbbell
- Level – Advanced
- Category – Strength
In this final, intense session that will work your legs, you'll do a combo of load-bearing movements and dynamic exercises. In the circuit, alternate compound leg exercises and core holds.
- Equipment – Dumbbell
- Level – Advanced
- Category – Cardio
Progression is the name of the game in this session. You’ll do basic movements and then build heat by making them more complex and challenging. Expect to fine-tune your strength and stability with fiery core work, glute exercises and upper body drills.
- Equipment – Kettlebell
- Level – Beginner
- Category – Strength
Deepen your sense of balance in this workout. You'll experiment with different postures, stretch all your muscles, walk on your hands and play with shifting your weight.
- Equipment - Bodyweight
- Level – Intermediate
- Category – Yoga
Finish this series with a breathtaking dumbbell work for the whole body. In the middle section, you’ll alternate core, lunges and push exercises, letting each body part fully recover.
- Equipment – Dumbbell
- Level – Beginner
- Category – Strength
Last series, maximum effort: you’ll start with a 10’ block and finish with a 20’ block, gradually increasing the difficulty and reducing the recovery time. The whole episode is based on repetitions: first 3 exercises repeated 4 times, then 2 series of exercises repeated 3 times each. Let’s do it!
- Equipment - Bodyweight
- Level – Intermediate
- Category – Functional
A 20’ workout full of surprises: drop squats and lunges, work on core muscles and variations of “jumps” to test your endurance and your legs. The challenge starts here!
- Equipment - Bodyweight
- Level – Beginner
- Category – Functional
This episode is pure movement: a dynamic sequence of deep twists and stretches. Quickly move from one position to another for a truly transformative practice.
- Equipment - Bodyweight
- Level – Intermediate
- Category – Yoga
In this leg-centric session, fire up your lower body with drills that fully engage your muscles, including your core. End with explosive jumps, uppercuts, and non-stop jab crosses.
- Equipment – Dumbbells
- Level – Advanced
- Category – Boxing
For a more peaceful and relaxing mood you have this routine at your disposal. Start on your feet to stimulate your body and relax your mind. You will perform balance exercises on one foot and then move on to column extension to release tension.
- Equipment - Bodyweight
- Level – Advanced
- Category – Pilates
No weights today in this lower body session. The focus is on a fundamental movement pattern: rotation. Tone your legs with four rounds alternating leg rotation drills and holds. You’ll improve your mobility and core stability too!
- Equipment - Bodyweight
- Level – Beginner
- Category – Strength
There’s nothing better than push exercises for working on strength and here you’ll practise this type of movement and all its possible variations. You’ll reach the peak of your strength like never before!
- Equipment – Dumbbell
- Level – Advanced
- Category – Strength
Work on static holds and lunges in this first episode. You'll focus on the Warrior and Downward Dog poses, boosting the mobility of your back muscles. Stretch as far as you can!
- Equipment - Bodyweight
- Level – Intermediate
- Category – Yoga
Work your physique from head to toe with this bodyweight workout. We generally exercise the front of our body more than the back, so this session starts out with posterior chain exercises. Activate your core, glutes and hamstrings with reverse lunges and more.
- Equipment – Bodyweight
- Level – Beginner
- Category – Strength
Your legs and upper body are the stars of this routine. Tone your glutes and inner thighs and test your explosiveness and endurance, gradually increasing weights to really push yourself to the limit.
- Equipment – Dumbbell
- Level – Intermediate
- Category – Metabolic Conditioning
You’ll add dumbbells to this workout and an extra ten minutes for more intense conditioning. This session starts out with upper body work, alternating twisting movements. As the workout progresses, you’ll have to pick up the pace but also stay in control.
- Equipment - Dumbbell
- Level – Beginner
- Category – Strength
Power up with this full-body workout that requires strength, coordination and mobility. Grab your kettlebell and blast through dynamic rounds of exercises with moves like curl presses, lateral lunges, snatches and cleans.
- Equipment – Kettlebell
- Level – Beginner
- Category – Strength
What happens if you mix yoga and fitness? You get a powerful experience that boosts mobility and strength. This session builds on the warrior stance and lunges.
- Equipment - Bodyweight
- Level – Intermediate
- Category – Yoga
In this last episode, raise the bar and take your yoga to the next level. This sequence will challenge your ability to maintain control and balance across a series of different poses.
- Equipment - Bodyweight
- Level – Intermediate
- Category – Yoga
Virtual Spinning Class Durations
43:55
31:45
40:00
46:26
25:02
23:42
40:00
30:45
29:31
41:02
30:15
40:00
24:54
40:00
24:46
24:28
25:00
33:30
30:45
40:00
25:00
24:20
39:43
25:00
24:35
25:00
39:31
25:00
25:00