Keeping yourself well
If you’re unsure what might help right now, the NHS Mind Plan can help you create a free, personalised mental wellbeing plan based on how you’re feeling. It takes just a few minutes and is completely confidential.
1. Be physically active
Being active is good for both your physical and mental wellbeing, through regular exercise you can:
- Improve your self esteem
- Change your brain chemistry which can positively influence your mood
You don’t have to spend hours in a gym to experience positive effects from exercise, you just need to build activities that you enjoy into your daily routine.
2. Practise mindfulness
Paying attention to the present moment can improve your overall mental wellbeing. This is also known as mindfulness, and can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.
Learn more about mindfulness [external link]
Free meditation for beginners [external link]
Create your own mind plan [external link]
3. Learn new skills
Learning new skills can also improve your mental wellbeing by boosting your self confidence and helping you to build a sense of purpose.
You could try taking up a new hobby, or get creative in the kitchen. Even small tasks can improve your mood and wellbeing.
4. Give to others
Helping others, whether through small acts of kindness or a regular commitment to volunteering, is proven to be good for mental wellbeing.
If you have some time on your hands, there are many organisations that depend on volunteers - a regular slot will help you to build your social networks.
5. Connect with other people
Good relationships are important for your mental wellbeing.
They can:
- help you to build a sense of belonging and self-worth
- give you an opportunity to share positive experiences
- provide emotional support and allow you to support others
For more information, guides, activities and tools, visit: