The Dolphin Centre gym team have been working with customers for years to get the results they want from exercise. Please read some of their stories below:
Sam Bakes was out of shape and unmotivated, didn’t eat well and never exercised - until she took advantage of the Get Results Service at the Dolphin Centre Gym in March 2015. Before this, when she joined the Dolphin Gym in 2011, Sam was came really irregularly and just did cardio.
A holiday with the girls encouraged Sam to think about getting fit and healthy. Introduced to one of the Dolphin Centre Gym Instructor, Kris, she began a programme of fitness and nutrition. While working with the Get Results Team, Sam started to notice changes, especially how she felt about herself. Her clothes began to feel much looser and she had more energy.
More recently, Sam was introduced to Eddie, another experienced Instructor of the Get Results Team who gave Sam knowledge and support in getting the results she wanted. Here she worked on more strength and resistance training, focusing on building lean muscle. Sam noticed a difference in her shape and became more defined, whilst burning body fat at the same time!
Sam’s friends and family noticed the change in her well-being and the physical changes were clear to see. Under the instruction of Kris and Eddie’s programme which incorporated more strength work there were even more noticeable changes in the months to come. With her newfound knowledge of fitness and nutrition, Sam began to become really interested in learning more about the body and how it works. Sam had now learned that not only was it important to look after your body but it’s also really important to look after your mind.
Sam felt so confident in herself that she embarked on a life-changing trip to Asia alone, which she wouldn’t have even contemplated before joining the Dolphin Centre gym. Additionally, Sam completed a Tough Mudder (a grueling assault course over a 20km distance) and climbed Helvellyn, the 3rd biggest mountain in England.
Sam describes the Dolphin Centre Gym as friendly and has a community feel. It is this welcoming and inspiring environment that has significantly contributed to Sam’s self confidence. Being able to socialize in the gym and chat with like-minded people have really helped Sam with feeling good about herself inside and out. Without the support and motivation from the Get Results Team, Sam would have never pushed herself to achieve these great things.
Sam had already studied Psychology at University so she has a good understanding of how the mind works, with this understanding and the new knowledge she had gained from the Get Results Team she decided to peruse a Master’s Degree in Physiotherapy. This was to both complement her Psychology degree but to also gain experience and knowledge into how to restore movement and reduce the risk of injury or illness in the future. The Career shift all came from the expertise advice given to her by the instructors at the Dolphin Centre Gym.
Sam even gets asked questions about exercises and nutrition by some of the other gym members – which is credit to the Get Results Team.
Sam really enjoys going to the Dolphin Gym and believes it’s like being part of a family.
“The environment is so welcoming and feels like a small community. Thank you to the Get Results Team for enhancing my life experiences and opening gateways to new opportunities.”
Mel had been overweight for a long time; it was getting her down – she no longer had the energy to run around after her children. She desperately wanted things to change.
A visit to the local surgery changed everything. The doctor recommended ‘Exercise on Prescription’ and referred her to the Dolphin Centre.
Mel wasn’t new to the Dolphin Centre, she regularly went swimming with her children.
Mel was assigned to Vicky Grant in May 2015 who then set her up on a programme of healthy eating and exercise. Mel was also advised to write a food diary and Vicky would monitor this to help make recommendations, such as food swaps to keep her on track.
Feeling down about yourself can leave you feeling low in energy, which may also put you off being active. Regular exercise helps improve your well-being and it’s especially useful for people like Mel who suffer from low moods.
Mel enjoyed going swimming with her children at the Dolphin Centre but wanted to do a more social activity for herself. As well as continuing swimming at the Dolphin Centre, Mel joined the Aqua Aerobics session with Keith on a Sunday evening, which she loves. It is a fun way to keep fit and make new friends. Mel felt really comfortable attending these classes.
Mel’s training plan consists of a variety of exercises, such as the bike, treadmill, cross trainer and a few weights. Mel has also started running on the treadmill now that she feels comfortable and trains for 1 & ½ hours, three times a week along with the weight loss group, Slimming World.
Clothes shopping was always a dread for Mel but now she loves it and fits into a size 18.
She used to wear dresses over the knees to cover her legs but not anymore – her wardrobe has completely changed!
Even her knee high boots fit perfectly now that her calves are smaller.
Mel feels so much more motivated, focussed and confident and has so much more energy to be able to run around with her children. She can focus on her wedding day being the best day of her life as she prepares to get married at the Dolphin Centre
She has made new friends, is much more sociable and feels the Dolphin Centre gym is very welcoming.
Mel feels like a new person – she has never felt so good!
“Don’t be afraid; just do it!”
Mel has lost 4 ½ stone so far since May 2015.
Always consult with your G.P. before exercising
Joanne joined the Dolphin Centre Gym in October 2015.
She wanted to feel better about herself, lose weight and meet new people. Joanne has always been into fitness and loved the social side of visiting fitness centres and gyms but with family commitments and work circumstances this slowly started to take a back seat.
With a husband in the Army and two children, Joanne has always found it hard to maintain consistency with what she ate and also finding the time and place to work out.
After Joanne married, her family were constantly on the move, in and out of hotels and moving to different towns. Joanne was out of a routine, eating badly and wasn’t exercising - her weight slowly crept up and she found herself uncomfortable and unhappy with her body.
In August 2015 Joanne moved to Darlington and joined the Dolphin Centre Gym in October 2015 with her induction with Stuart. She was given a structured routine with a mix of cardiovascular exercises and weight training.
Since October 2015 Joanne has been working out at the Dolphin Centre Gym weekly.
With an achievable training programme and a member of Slimming World, Joanne has lost a considerable amount of weight and feels amazing!
Joanne was 15 stone when she joined the Dolphin Centre Gym in October 2015 and she is now only 10 stone (June 2016). She would like to reach her personal goal of 9 ½ stone by the end of summer and then maintain this weight in the future.
Exercising and keeping fit is really important to Joanne, it makes her feel really uplifted and gives her lots of energy and makes her feel more active and motivated when it comes to playing with her two children. Feeling fitter helps to keep her children happy and active.
At the Dolphin Centre Gym Joanne has been given continued support and guidance from the two Instructors, Stuart and Julie. They are always on hand to help her with new exercises or to motivate her on the days she doesn’t feel up to it. Another Dolphin Centre Gym instructor who has had a huge influence on Joanne is Shirley, who works out regular in the gym. She works really hard and you can see the results – Shirley’s motivational words stay with her and help keep her going.
"It may be hard to start at first but stay focussed and keep going – you will get there!"
"Don’t be embarrassed about your size, just be yourself’
Why the Dolphin Centre Gym?
"The Dolphin Centre Gym is well equipped with everything that is needed to work the whole body, along with great instructors on hand throughout your session for guidance, support and motivation. Staff are all very friendly and make you feel really welcome"