Programme Information

Fin's Splash Time - Under 5's

Fun in our main pool with our qualified staff (Level 2 Swim Instructor). Parents/guardians must get into the pool with their child.

Please note: we advise to book in advance to avoid disappointment 01325 406000

Session price is for 1 adult and 1 child, if you wish to bring an additional adult they will be charged the casual swim rate.

Family Time (diving boards, slides and toddler pool open)

Our family time sessions gives you access to the main pool, toddler pool, diving pool and slides.

For these sessions you don't need to book, simply just turn up and pay at reception.

Toddler Pool (daytime)

Our toddler pool is open during the week at the following times:

  • Monday - Friday: 9.00am - 12.00pm

Adults will be charged a reduced rate of £3.35 during these times, if accompanying a toddler.

Casual Swimming (daytime)

Half of the main pool will be available during the week for casual usage during some of our Lane Swimming sessions.

For these times you do not need to book if using the casual section, just turn up and pay at reception. If you wish to use a lane then you must book in advance.

Aqua Fitness 

Exercising in the water offers a resistance and buoyancy that cannot be experienced when doing regular ground-based exercises. The benefits of aquatic based activity include: lower blood pressure, increased bone density, stronger muscles, corrected body posture, pain relief and weight loss. The calming effect of water on our bodies extends to our minds as well and therefore has a positive impact on things like stress relief.

Aqua Aerobics 

A workout to music whilst in the pool, performing various moves and exercises to get your heart pumping.

Aqua Natal 

A midwife led session giving you a range of water based exercises that are suitable during pregnancy.

AHIT

This is a high intensity energy blast in the water. The session incorporates equipment including mitts, dumbbells, leg weights and woggles.

Aqua Circuits

Water based circuits class with different stations around the pool for different water based exercises. The session incorporates equipment including mitts, dumbbells, leg weights and woggles.

Swim Tag

Swim Tag is a wristband that you can wear in the pool that will track your personal swim, including lengths, stroke rate, calories burned and more.

These details are automatically uploaded to the Swimtag website where you can see your progress in the pool 'See Your Swim' new personal bests plus you can access a range of fantastic resources including:

  • Challenges – challenge yourself and others... can you swim around the Isle of Wight?
  • Competitions - join the virtual league and find the competitor in you
  • Training Plans – follow a structured training plan to help you get results in the pool

If you want to try Swimtag, ask for a wristband at reception, and visit the Swimtag website [external link] to create an account.