Encouraging and helping people to make healthier choices to achieve positive long-term behaviour change will improve health and wellbeing in the population and reduce health inequalities. For most people this can mean making healthy choices about their diet and exercise but also about their alcohol consumption, smoking and factors that affect their emotional and mental health. There are a number of evidence based interventions available which can help individuals identify where they may need to make healthier choices and support them to make the necessary changes.
For information and advice about healthy lifestyle and support to make positive changes visit:
For information about what opportunities and activities are available locally to help you make positive changes visit Healthy Darlington.