Well-being and support at Ted Fletcher Court

Move More activities at Ted Fletcher Court

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Carpet Bowls 10:45 (50p)	Bingo 19:00 (charge for bingo books)	Lunch Club 13:00 (£2 - £3)	Knit & Natter, Tea and Cake 10:30 (no charge)	Coffee Morning 10:00 (charge for drinks and food)	Saturday Club 14:00 fortnightly (club fees)	Bingo 19:00 (charge for bingo books)
Movie Afternoon 12:45 (no charge)		Bingo and Raffle 14:00 (charge for bingo books and raffle tickets)	Move More Keep Fit Class 14:00 (£2)	Fish and Chips 13:00 (charge for fish & chips)		Coach Trips are organised monthly or every other, dependent on season
Indoor Activities jigsaws, cards, domino and music available between set activities as and when wanted			Dominoes 19:00 (free)	Bingo 19:00 (charge for bingo books)

You can also take part in any of the below activities in any of our community centres

We organise various trips throughout the year, some with other schemes (various prices). We arrange entertainers throughout the year (committee funds raised subsidise these).

Activity	Venue	Day	Start Time	Finish Time	Date	Cost
exercise for everyone	Oban Court	Mon	11.15am	12.15pm	weekly	£1
exercises & yoga	Rockwell House	Mon	2pm	3pm	weekly	£2
Tai Chi	Branksome Hall	Mon	2pm	3pm	weekly	£2
Tai Chi	Dalkeith House	Tues	10am	11am	weekly	£2
exercises & games	Linden Court	Tues	10am	11am	weekly	£2
games	Rosemary Court	Tues	2pm	3pm	weekly	£1
Tai Chi	Havelock Street	Weds	3.15pm	4.15pm	weekly	£2
Bowls	Oban Court	Thurs	11.15am	12.15pm	weekly	£1
exercises & games	Ted Fletcher Court	Thurs	2pm	3pm	weekly	£2
exercise for everyone	Park Place	Fri	9.30am	10.30am	weekly	£2
exercise for everyone	Windsor Court	Fri	10.30am	11.30am	weekly	£2
exercise for everyone	Roxby Court	Fri	2pm	3pm	weekly	£2
multi-activity	Branksome Hall	Fri	2pm	3pm	weekly	£2

Activities can be adapted to meet all levels of fitness. Everyone is welcome, so come along and try out a new activity. If you need further information please telephone the Move More Team. You can call 01325 405400 or email [email protected]

Volunteering Within Sheltered Housing and Extra Care Schemes

We are currently looking for volunteers to offer activities with the residents. If you are interested or know of anybody who may be interested and have skills in the following areas:

• arts & crafts
• music
• any other activity you think would be of interest

Please contact the Move More Team on 01325 405400or email [email protected]